HARLINGEN, Texas (ValleyCentral) — Watch veteran Jiu-jitsu instructor Johnny Garcia demonstrate the art of “self-offense” as he calls it.

Garcia has been an instructor for about 25 years.

“It’s not only learning an art, but the physical fitness side of it. I mean, it’s really good on your abs for your upper and lower obliques. Not only that, I keep hearing I’m kind of those guys who likes to change and challenge a lot of things. So it’s good self-offense,” said Garcia.

For more information visit the BKC Jiu-Jitsu & Mixed Martial Arts School.