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            <title>Valley Central - Dallas Cowboys</title>
            <link>http://www.valleycentral.com/sports/contents.aspx?id=329708</link>
            <description>Count on Action 4 Sports to bring you the most complete coverage from the Dallas Cowboys Training Camp.</description>
            <ttl>15</ttl>
            <language>en-us</language>
            <copyright>Copyright 2013 by Barrington Broadcasting Group, LLC</copyright>
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            <title><![CDATA[McAllen Rowe OL Selected To Texas All-Star Football Game]]></title>
            <link><![CDATA[http://www.valleycentral.com/sports/story.aspx?id=883913]]></link>
            <dc:creator><![CDATA[Clay Williams]]></dc:creator>
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            <pubDate><![CDATA[Thu, 11 Apr 2013 14:45:36 CDT]]></pubDate>
            <description><![CDATA[He didn't start playing football until he was in high school, but McAllen Rowe offensive lineman Adonis Cruz made up for lost time, garnering 1st team all-District 31-5A honors as a senior before being selected to play for the South team in the Texas high school Coaches Association All-Star football game July 30th at TCU.]]></description>
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            <title><![CDATA[Tony Romo signs $108 million extension with Dallas Cowboys]]></title>
            <link><![CDATA[http://www.valleycentral.com/sports/story.aspx?id=878630]]></link>
            <dc:creator><![CDATA[Action 4 News Staff]]></dc:creator>
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            <pubDate><![CDATA[Fri, 29 Mar 2013 17:00:49 CDT]]></pubDate>
            <description><![CDATA[Tony Romo and the Dallas Cowboys have agreed on a six-year contract extension worth $108 million, with about half of it guaranteed.]]></description>
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            <title><![CDATA[In McAllen, Michael Irvin Talks Garrett, Jimmy, & Dez]]></title>
            <link><![CDATA[http://www.valleycentral.com/sports/story.aspx?id=836794]]></link>
            <dc:creator><![CDATA[Clay Williams]]></dc:creator>
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            <pubDate><![CDATA[Wed, 12 Dec 2012 18:45:00 CST]]></pubDate>
            <description><![CDATA[NFL Hall of Famer and member of the Dallas Cowboys Ring of Honor Michael Irvin gave many insights on his former team in a wide-ranging interview with Action 4 Sports Director Clay Williams.]]></description>
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            <title><![CDATA[KGBT to air Dallas Cowboys instead of Houston Texans game]]></title>
            <link><![CDATA[http://www.valleycentral.com/sports/story.aspx?id=824482]]></link>
            <dc:creator><![CDATA[Action 4 News Staff]]></dc:creator>
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            <pubDate><![CDATA[Mon, 12 Nov 2012 17:04:37 CST]]></pubDate>
            <description><![CDATA[KGBT-TV is airing Dallas Cowboys game instead of Houston Texans game on Sunday afternooon.]]></description>
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            <title><![CDATA[FLASHBACK-Ogletree Steps Into Cowboys Third WR Spot]]></title>
            <link><![CDATA[http://www.valleycentral.com/sports/story.aspx?id=795222]]></link>
            <dc:creator><![CDATA[Clay Williams]]></dc:creator>
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            <pubDate><![CDATA[Thu, 06 Sep 2012 03:10:00 CDT]]></pubDate>
            <description><![CDATA[After Kevin Ogletree's incredible performance against the Giants in the season opener (8 catches, 114 yards, 2 touchdowns), take a look at the Cowboys WR starting to make his mark in training camp.]]></description>
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            <title><![CDATA[Romo Says He Expects Witten To Play Vs Giants]]></title>
            <link><![CDATA[http://www.valleycentral.com/sports/story.aspx?id=796958]]></link>
            <dc:creator><![CDATA[Clay Williams]]></dc:creator>
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            <pubDate><![CDATA[Wed, 05 Sep 2012 02:44:24 CDT]]></pubDate>
            <description><![CDATA[While Cowboys tight end Jason Witten is officially listed as "doubtful" on the injury report, Dallas quarterback Tony Romo says he expects the future hall of famer to play Wednesday in the 2012 NFL season opener against the defending Super Bowl champion Giants.]]></description>
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            <title><![CDATA[Off-Field Turmoil Not Affecting Cowboys Receiver's On-Field Performance]]></title>
            <link><![CDATA[http://www.valleycentral.com/sports/story.aspx?id=795226]]></link>
            <dc:creator><![CDATA[Clay Williams]]></dc:creator>
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            <pubDate><![CDATA[Fri, 31 Aug 2012 02:54:39 CDT]]></pubDate>
            <description><![CDATA[Two years worth of running up jewelry debts, getting tossed from shopping malls, and, most recently, being arrested for allegedly striking his mother seem to have had no detrimental effect of Cowboys wide receiver Dez Bryant, who is having his strongest training camp to date with Dallas.]]></description>
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            <title><![CDATA[Linebacker Lee Takes Control Of Cowboys Defense]]></title>
            <link><![CDATA[http://www.valleycentral.com/sports/story.aspx?id=795225]]></link>
            <dc:creator><![CDATA[Clay Williams]]></dc:creator>
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            <pubDate><![CDATA[Fri, 31 Aug 2012 02:49:16 CDT]]></pubDate>
            <description><![CDATA[Cowboys linebacker Sean Lee may just be a 3rd-year player, but he has wasted no time in taking the leadership role on the Dallas defense.]]></description>
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            <title><![CDATA[Cowboys' Spencer Focused On Sacks, Not Stacks]]></title>
            <link><![CDATA[http://www.valleycentral.com/sports/story.aspx?id=794669]]></link>
            <dc:creator><![CDATA[Clay Williams]]></dc:creator>
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            <pubDate><![CDATA[Thu, 30 Aug 2012 01:56:17 CDT]]></pubDate>
            <description><![CDATA[Despite a breakdown in contract negotiations with the Cowboys front office in the off-season, Dallas linebacker Anthony Spencer is not letting his financial situation get involved with his physical one at camp.]]></description>
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            <title><![CDATA[Cowboys Working Through Multiple Changes In Defensive Backfield]]></title>
            <link><![CDATA[http://www.valleycentral.com/sports/story.aspx?id=794662]]></link>
            <dc:creator><![CDATA[Clay Williams]]></dc:creator>
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            <pubDate><![CDATA[Thu, 30 Aug 2012 01:40:11 CDT]]></pubDate>
            <description><![CDATA[With a possibility of 3 new starters in the 4 defensive backfield positions for 2012, the Cowboys safeties and cornerbacks are using training camp to become more familiar with one another's strengths and weaknesses..]]></description>
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            <title><![CDATA[Cowboys Coach Looking For A Few Good Centers At Training Camp]]></title>
            <link><![CDATA[http://www.valleycentral.com/sports/story.aspx?id=794660]]></link>
            <dc:creator><![CDATA[Clay Williams]]></dc:creator>
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            <pubDate><![CDATA[Thu, 30 Aug 2012 01:35:04 CDT]]></pubDate>
            <description><![CDATA[With injuries decimating the Dallas interior line, Cowboys head coach Jason Garrett is looking to backups in different positions to try their hands at center.]]></description>
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            <title><![CDATA[Cowboys Need Opposing QBs To Beware More Than Just Ware]]></title>
            <link><![CDATA[http://www.valleycentral.com/sports/story.aspx?id=783434]]></link>
            <dc:creator><![CDATA[Clay Williams]]></dc:creator>
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            <pubDate><![CDATA[Thu, 02 Aug 2012 02:25:13 CDT]]></pubDate>
            <description><![CDATA[While DeMarcus Ware turned 30 years old on Tuesday, no one in their right mind believes the Cowboys sackmaster extraordinaire has lost a step. Nevertheless, Dallas defensive coordinator Rob Ryan is challenging the rest of his linemen and linebackers to get to opposing quarterbacks just as often as number 94 does.]]></description>
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            <title><![CDATA[Jerry Jones Defends Cowboys Running Back Who Failed Conditioning Test]]></title>
            <link><![CDATA[http://www.valleycentral.com/sports/story.aspx?id=783083]]></link>
            <dc:creator><![CDATA[Clay Williams]]></dc:creator>
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            <pubDate><![CDATA[Wed, 01 Aug 2012 12:26:05 CDT]]></pubDate>
            <description><![CDATA[Despite some fans and media members taking Cowboys running back Felix Jones to task for failing his camp-opening conditioning test and not joining his teammates on the field, Dallas owner and general manager Jerry Jones is defending his fellow Arkansas Razorback.]]></description>
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            <title><![CDATA[Cowboys RB DeMarco Murray Ready To Pick Up Where 2011 Season Left Off]]></title>
            <link><![CDATA[http://www.valleycentral.com/sports/story.aspx?id=783079]]></link>
            <dc:creator><![CDATA[Clay Williams]]></dc:creator>
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            <pubDate><![CDATA[Wed, 01 Aug 2012 12:18:50 CDT]]></pubDate>
            <description><![CDATA[After setting the Cowboys all-time single game rushing record as a rookie, DeMarco Murray's stellar 2011 came to a crashing halt, suffering a fractured ankle that kept him out of the final three games of the season. Now in 2012, the former Sooner is ready to prove last year was no fluke.]]></description>
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            <title><![CDATA[Training Camp Finds 10th-Year Pro Romo More Optimistic Than Ever]]></title>
            <link><![CDATA[http://www.valleycentral.com/sports/story.aspx?id=782407]]></link>
            <dc:creator><![CDATA[Clay Williams]]></dc:creator>
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            <pubDate><![CDATA[Tue, 31 Jul 2012 06:48:39 CDT]]></pubDate>
            <description><![CDATA[After the first full day of training camp ended in Oxnard, California, Dallas Cowboys quarterback Tony Romo reflected on beginning his 10th year in the league, and how bringing a 6th title to Cowboys fans would bring him more satisfaction than being known as a Super Bowl championship-winning quarterback.]]></description>
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