You can now shop healthier and eat smarter thanks to your local neighborhood grocery store.
HEB has rolled out a new nutrition labeling system that will help you make better choices when you're shopping.
Marcie Perez, a nutritionist with HEB discussed more about this new system on Action 4 Sunrise and whipped up some healthy snacks.
Super Smoothie
¼ C Pomegranate or Acaí Juice ½ C Non-Fat Vanilla Greek Yogurt ½ C Frozen Blueberries 1C Raw Spinach 1tsp Ground Cinnamon Ice & water, as needed
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Nutrition Facts: 161 calories, 0g fat, 30g carbohydrate, 4g fiber, 12g protein
Yogurt Parfait
1 C Non-Fat Plain Greek Yogurt
½ C frozen blueberries, thawed
2 Tbsp. high fiber cereal
Nutrition Facts: 170 calories, 0g fat, 30g carbohydrates, 4g fiber, 12g protein
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