Latest local news, weather, high school sports in the Rio Grande Valley

Friday, May 10, 2013  Want to avoid the rush at the restaurants this Mother's Day?

Wednesday, May 08, 2013  Mom works hard for the family every day of the year, so why not cook her up something special on Mother's Day?

Friday, May 03, 2013  It's time to get those sombreros out and get ready to throw a grand fiesta!

Friday, April 26, 2013  I'm Stacy Johnson and this is celebrity chef, David Rosov.

Wednesday, April 03, 2013  April marks Cancer Awareness Month but did you know there are certain foods that can help prevent the disease?

Friday, March 29, 2013  Easter marks the end of the Lenten season, which means many people will be indulging in countless food items that were given up the past 40 days.

Sunday, March 24, 2013  Those living on FM 732 in San Benito didn't know the tragic events that were unfolding early Saturday morning.

Thursday, February 21, 2013  You may be wondering how you're going to get through lent without eating meat on Friday and what you can substitute that for.

Wednesday, February 13, 2013  Executive Chef Adrian Cruz from Miyagi Sushi in McAllen shared his perfect recipes for a meal that's delicious and fits your budget.

Monday, November 05, 2012  Our friends at HEB Plus! in Brownsville shared a few holiday recipes for families that are still preparing their menu or just want to do something different this year.  Daisy Martinez was live with Chef James Thompson on Action 4 Sunrise, cooking up a feast to please any family.

Monday, October 29, 2012  With only two days left, we kicked our Halloween spirit into overdrive Monday morning on Action 4 Sunrise.  James Thompson from HEB's Cooking Connection brought a few unique holiday recipes and creative jack-o-lanterns to make this holiday a bit more festive and Marcie Perez discussed how you could save the trip to the dentist and place healthier options inside those candy buckets.

Wednesday, October 24, 2012  The Weslaco and McAllen based farmers markets will be kicking off once again over the next month.  Chef James Cantor and Chef Brent Shriver filled you in on all the details on Action 4 Sunrise.

Thursday, February 02, 2012  Valentine’s Day is just around the corner, so do you already know what you’re getting that special someone in your life?If not, how about making them something they'll really enjoy like some tasty treats. Our very own Joey Horta spent Thursday morning hanging out with Kay Kito’s in Harlingen. He cooked up some yummy ideas for you and your sweetheart.

Wednesday, July 14, 2010  A Brownsville bakery failed to rise to the occasion on a recent health inspection report. The Cake Shop on 4215 Southmost Road baked up 28 demerits.