Latest local news, weather, high school sports in the Rio Grande Valley

Wednesday, January 02, 2013  Gilbert and Diane Pineda, from Combat Fitness, joined Sunrise to show you a few kickboxing techniques to help you slim down and tone up in 2013.

Tuesday, January 01, 2013  Wet weather didn’t stop hundreds of people from participating in the New Year’s Day “Polar Bear Dip” on South Padre Island.

Tuesday, January 01, 2013  Families across the Rio Grande Valley spent New Year's Day welcoming their own bundles of joy.

Tuesday, January 01, 2013  A colder, wetter weather pattern has emerged just as the calendar takes us into a new year, which means it’s finally time to break out those sweaters!

Monday, December 31, 2012  Watch Action 4 News at 10 p.m. LIVE at valleycentral.com. on New Year's Eve.

Monday, December 31, 2012  Lt. Richard Alvarez with the Harlingen Fire Dept. stopped by Action 4 Sunrise to give you some firework safety tips.

Friday, December 28, 2012  We're teaming up with the city of McAllen for their New Year's Eve Bash 2013!  It's a family friendly event that promises to have something for everyone.

Friday, December 28, 2012  For many, the start of the new year is a perfect time to get back in shape and rock out that spring break body.  Jacob Ramirez from Crossfit Stamina in Harlingen, showed you what you can do at home to achieve the results you want.

Thursday, December 27, 2012  Their bright, colorful packaging and often can’t beat prices, make them hard to resist, especially during this time of year when many will be lighting them up to welcome the new year.

Thursday, December 27, 2012  New Year's resolutions for many will include making over your health plan.  This morning, Marie Shirley, with Weight Watchers, joined us on Sunrise to show us how we can rearrange our refrigerators to help us reach our goals.

Wednesday, December 12, 2012  If you're having a holiday party, but don't have the time to make your own food, why not supplement your party with pre-made appetizers and desserts?  Sam's Club Manager, Jose Arellano joined Action 4 Sunrise to talk more about the dishes you can serve at your party.

Thursday, August 16, 2012  It's almost time for thousands of children throughout the Rio Grande Valley to hit the books again. The start of a new school year means a new teacher, new friends, sporting events and new goals for students.

Friday, February 24, 2012  If you are still hoping to shed a few pounds for your new year's resolution, there is a new competition at HEB you need to know about.

Friday, January 27, 2012  A Brownsville man is behind bars after spending more than three weeks on the run for a New Year’s Day stabbing.

Tuesday, January 03, 2012  Welcome to Alberta Road between Raul Longoria and I Road.  The start of a new year for zapping brings fireworks of the speeder kind.