Latest local news, weather, high school sports in the Rio Grande Valley

Friday, May 10, 2013  Want to avoid the rush at the restaurants this Mother's Day?

Wednesday, May 08, 2013  Mom works hard for the family every day of the year, so why not cook her up something special on Mother's Day?

Monday, April 29, 2013  Hey mom: what would you NOT want for Mother's day?

Wednesday, April 03, 2013  April marks Cancer Awareness Month but did you know there are certain foods that can help prevent the disease?

Wednesday, February 13, 2013  Executive Chef Adrian Cruz from Miyagi Sushi in McAllen shared his perfect recipes for a meal that's delicious and fits your budget.

Monday, November 05, 2012  Our friends at HEB Plus! in Brownsville shared a few holiday recipes for families that are still preparing their menu or just want to do something different this year.  Daisy Martinez was live with Chef James Thompson on Action 4 Sunrise, cooking up a feast to please any family.

Monday, October 29, 2012  With only two days left, we kicked our Halloween spirit into overdrive Monday morning on Action 4 Sunrise.  James Thompson from HEB's Cooking Connection brought a few unique holiday recipes and creative jack-o-lanterns to make this holiday a bit more festive and Marcie Perez discussed how you could save the trip to the dentist and place healthier options inside those candy buckets.

Wednesday, June 13, 2012  Los Compadres in Edinburg is cooking up trouble on Food 4 Thought.

Friday, July 15, 2011  The City of Alton is working on a center that promises to boost the economy and also help cooks and bakers become business men and women.

Friday, December 24, 2010  It's been said many times that Christ is the reason for the season, yet as Bishop Flores said, the reason can sometimes be put on the back burner after all the shopping, cooking and holiday festivities.

Wednesday, November 24, 2010  As you prepare to host family at your home for a tasty meal this Thanksgiving, keep in mind, Thanksgiving is the number one day for cooking fires.