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Crossfit Stamina taking over the RGV
Posted: 12.28.2012 at 8:16 AM
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For many, the start of the new year is a perfect time to get back in shape and rock out that spring break body. Jacob Ramirez from Crossfit Stamina in Harlingen, showed you what you can do at home to achieve the results you want.
More Rio Grande Valley Community Headlines
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Friday, May 17, 2013
Throw on your boots and two-step your way onto a huge prize this weekend.
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Friday, May 17, 2013
More than 6,000 children are waiting to be adopted by a loving family here in Texas.
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Thursday, May 16, 2013
FNB Insurance Agency and Action 4 News teamed up to Pay it 4Ward to Debi Ruelas, who gives up her lunch money and time to serve the needs of cancer patients at Texas Oncology Center in McAllen.
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Wednesday, May 15, 2013
More than 6,000 children are waiting to be adopted by a loving family here in Texas.
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Wednesday, May 15, 2013
Do you want to help be a champion for children?
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Tuesday, May 14, 2013
Two Irish Wolfhounds, both therapy pets, will get married in a South Padre Island beachfront wedding, as part of a free family-oriented event on Saturday, May 18.
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Tuesday, May 14, 2013
The Harlingen Humane Society also featured “Jezebel” a cat, during this week’s Pet of the Week segment. For more information on adoption, call 956-425-PAWS.
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Monday, May 13, 2013
More than 6,000 children are waiting to be adopted by a loving family here in Texas.
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Monday, May 13, 2013
The kick-off to hurricane season is only 2 weeks away, which means many of you are hoping for the best, but preparing for the worst.
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Monday, May 13, 2013
Perched on a weathered cottonwood snag, a pair of red-crowned parrots affectionately grooms one another in the early morning.
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Saturday, May 11, 2013
Harlingen Mayor Chris Boswell celebrated his victory at the Reese building on Saturday.
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Special Features
News, information and resources about the diabetes epidemic in the Rio Grande Valley.
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Download the Action 4 News mobile app for iPhone or Android.
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Estimated times to cross into the United States from Mexico.
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Keep It Clean! Food 4 Thought airs every Wednesday night at 10 pm!
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Find it, click it, use it... your neighborhood business guide.
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TV Station Profiles & Public Inspection Files forKGBT