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Crossfit Stamina taking over the RGV
Posted: 12.28.2012 at 8:16 AM
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For many, the start of the new year is a perfect time to get back in shape and rock out that spring break body. Jacob Ramirez from Crossfit Stamina in Harlingen, showed you what you can do at home to achieve the results you want.
More Rio Grande Valley Community Headlines
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Friday, May 17, 2013
Throw on your boots and two-step your way onto a huge prize this weekend.
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Friday, May 17, 2013
More than 6,000 children are waiting to be adopted by a loving family here in Texas.
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Thursday, May 16, 2013
FNB Insurance Agency and Action 4 News teamed up to Pay it 4Ward to Debi Ruelas, who gives up her lunch money and time to serve the needs of cancer patients at Texas Oncology Center in McAllen.
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Thursday, May 16, 2013
What photo would you like as Friday's photo of the day?
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Wednesday, May 15, 2013
Voting ends at 3 pm Thursday! Submit your own Photo Of The Day entries by e-mail them to share@valleycentral.com and we'll put them on our 5 pm newscast!
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Wednesday, May 15, 2013
More than 6,000 children are waiting to be adopted by a loving family here in Texas.
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Wednesday, May 15, 2013
Do you want to help be a champion for children?
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Tuesday, May 14, 2013
Voting ends at 3 pm Wednesday! Submit your Photo Of The Day entries by e-mailing them to share@valleycentral.com.
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Tuesday, May 14, 2013
Two Irish Wolfhounds, both therapy pets, will get married in a South Padre Island beachfront wedding, as part of a free family-oriented event on Saturday, May 18.
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Tuesday, May 14, 2013
The community of Edcouch Elsa is getting ready for a hero’s welcome.
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Special Features
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Watch LIVE weather video cameras from South Padre Island and Port Isabel
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Pay It 4Ward is a program where Action 4 News viewers can nominate a person who selflessly gives to others for a cash prize.
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Find it, click it, use it... your neighborhood business guide.
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TV Station Profiles & Public Inspection Files forKGBT